As jewels of unparalleled brilliance, sapphire and diamond captivate with their beguiling beauty. The rich hues of sapphire, from the deepest blue to the pastel shades of pink and yellow, exude a sense of serenity. Diamond, on the other hand, with its crystalline clarity, symbolizes innocence, casti

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Paralympian Jamal Hill sits down with SELF to share how he navigated the toughest yr of his Specialist athletic occupation. From the fiscal pressure of parting means which has a massive sponsor to his first time failing to secure a medal at a world Opposition, Hill uncovered to overcome his self-dou